Staying Healthy and Balanced This Winter : Practical Holistic Tips by Svetlana Kogan, M.D. IFMCP

As the year winds down and the weather cools, our bodies start adjusting to the new rhythm of winter. Shorter days, temperature changes, and dryer air – all herald that time of the year when our immune systems are quietly working a little harder. This is the perfect time to give yourself some extra care […] The post Staying Healthy and Balanced This Winter : Practical Holistic Tips by Svetlana Kogan, M.D. IFMCP appeared first on Life In Naples Magazine.